Monthly Archives: April 2014

Iyengar Sequence for Headache due to Congestion

Supta Virasana (Reclined Hero’s┬ápose) Lying over cross bolsters Uttanasana with head support (Standing forward bend) Adho Mukha Svanasana with head support (Downward-facing dog pose) Prasarita Padottanasana with head support (Wide legged standing forward bend) Viparita Dandasana on chair with head … Continue reading

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